Are You Washing Your Sheets Enough? A New Disturbing Report Suggests Otherwise
As you settle in for the night after a tiring day, you might unknowingly be resting your head on a mound of grime. A recent study has unveiled that bed …
Health
What Really Happens When You Stop Drinking Alcohol? 21 Things to Expect
Alcohol seems to be a popular choice—over 60% of Americans enjoy a drink now and then, and about 19% sometimes go a bit overboard, according to a 2023 Gallup survey. …
The Time of the Day You Exercise Can Affect How Long You Live
Engaging in most of your physical activities in the evening could unlock significant health benefits for individuals grappling with obesity according to a recently published study. Study Links Night Activity …
Calcium and Vitamin D Supplements Are NOT Effective, a Study Suggests
A study published in the Annals of Internal Medicine journal reported conflicting findings regarding Vitamin D and Calcium supplements. The massive research lasted 22 years and included 36,282 participants, and …
How Quickly Can You Get Back in Shape and What Is the Right Way to Do It? Experts Advise
Have you stepped back from your exercise routine recently? If you’re all set to get back into shape and confident you’ll ace it, hold up. It’s crucial to first understand …
7 Foods and Drinks to Avoid in Your 60s (And What to Have Instead)
Hitting your 60s brings more free time, fewer headaches, and plenty of wisdom to make the most of your golden years. To keep health issues from spoiling your fun, consider …
Some People Look Younger Than Their Age, and Here Are Their Secrets
We all have that one friend who seems frozen in time. Genetics plays an essential part in looking younger than your age, but there are many things one can do …
18 Ways to Let Go of the Traumatic Past and Move Forward
Letting go of the past is not easy, but it is crucial to moving forward. Whether it is a fallen relationship, a traumatic experience, or something embarrassing, you know that …
9 Daily Habits That Could Be Detrimental to Your Brain (and How to Stop Them)
Without even realizing it, you might be indulging in daily habits that are scientifically proven to be detrimental to your brain health, which is particularly dangerous since the brain acts …
The Dirty Truth: Reasons to Take Your Shoes Off Before Coming Indoors
In some cultures, taking off your shoes while entering one’s home is a sign of respect. However, even without customs and traditions, there are many reasons to keep your footwear …