How to Keep Working When You’re Just Not Feeling It

Sharing is caring!

In the world of work, motivation is an essential fuel. It’s the driving force that propels us forward, enabling us to overcome challenges, achieve goals, and make a meaningful impact. However, there are times when motivation can wane, leaving us feeling uninspired and disengaged. This can happen for a variety of reasons – personal setbacks, external pressures, or simply the monotony of routine. When motivation falters, it can be easy to fall into a rut, questioning our purpose and the value of our work.

But here’s the thing: motivation is not a constant, unwavering force. It’s cyclical, rising and falling like the tides. The key is to understand how to harness its power when it’s high and how to maintain momentum when it dips.

Rediscover Your Purpose

Illustration. Image credit:

At the heart of sustained motivation lies a clear sense of purpose. When we know why we’re doing what we do, it provides a deeper meaning and connection to our work. It’s not just about the tasks at hand; it’s about the impact we’re making, the problems we’re solving, and the contributions we’re giving to the world.

Take a moment to reflect on your why. What drives you? What values and passions align with your work? When you reconnect with your purpose, you rediscover the spark that ignited your initial motivation.

Break Down Tasks into Smaller Goals

Illustration. Image credit: Shutterstock

Many daunting tasks seem insurmountable, leading to procrastination and a sense of overwhelm. To combat this, we need to break down these tasks into smaller, more manageable goals. This approach creates a sense of progress and achievement, making it easier to stay engaged and motivated.

Instead of viewing an entire project as a mountain to climb, focus on conquering individual peaks. Set smaller deadlines, celebrate milestones, and reward yourself for your accomplishments. By breaking down the work into smaller chunks, you make it less intimidating and more achievable.

Embrace the Power of Small Wins


It’s human nature to focus on the negative, dwelling on setbacks and lost opportunities. However, this can quickly erode motivation and lead to a downward spiral. To counteract this tendency, we need to cultivate an appreciation for small wins.

Celebrate every milestone, no matter how insignificant it may seem. Acknowledge your progress, no matter how small. These small victories reinforce your belief in your ability to achieve your goals, rekindling motivation and fueling your forward momentum.

Seek Inspiration and Support


Surround yourself with inspiring individuals who share your values and goals. Engage with communities, attend workshops, and participate in activities that spark your passion. Surrounding yourself with positive energy can uplift your spirits and rekindle your sense of purpose.

Don’t hesitate to seek support from colleagues, mentors, or friends. Sharing your struggles and seeking guidance can provide valuable insights and help you overcome challenges. Remember, you’re not alone in this journey.

Embrace the Transformative Power of Rituals

Illustration. Image credit: Shutterstock

Rituals, whether they’re morning routines or pre-work rituals, can serve as powerful motivators. They provide structure, predictability, and a sense of accomplishment. By incorporating rituals into your daily routine, you create a positive mindset and set the stage for a productive and fulfilling workday.

Seek Balance and Self-Care


In the pursuit of success, it’s easy to fall into the trap of overworking and neglecting our own well-being. However, this can have detrimental effects on our motivation and overall health.

Prioritize self-care practices, such as regular exercise, healthy eating, and sufficient sleep. These activities replenish our energy, boost our mood, and enhance our cognitive function. When we take care of ourselves, we’re better equipped to tackle challenges and maintain motivation.

Remember, motivation is not a fixed state; it’s a dynamic force that ebbs and flows. By understanding the factors that influence motivation and incorporating these strategies into our daily lives, we can navigate the ebbs and flows with resilience and determination. When we reconnect with our purpose, celebrate small wins, and embrace the transformative power of rituals, we can maintain momentum and achieve our goals, even when we’re just not feeling it.

Kate Smith, a self-proclaimed word nerd who relishes the power of language to inform, entertain, and inspire. Kate's passion for sharing knowledge and sparking meaningful conversations fuels her every word.