We all have that one friend who seems frozen in time. Genetics plays an essential part in looking younger than your age, but there are many things one can do to appear youthful without visiting a plastic surgeon. Choosing a healthier lifestyle and attitude can improve your overall well-being and make you look refreshed. Let’s see what else makes us look and feel even a decade younger.
Skincare
Caring about your skin begins with a daily dose of SPF. Sun protection should be worn all year round, and reapplication is vital. Skincare also involves choosing proper products for your skin type, age, and needs. Keep track of the latest technologies and new products, but instead of relying on what’s trending, find a good dermatologist and talk to them about your daily and nightly routine.
Screen time
Blue light from the sun and our phones break down skin’s collagen supply, so if you want to appear younger, limit your screen time. It will reduce premature aging, including wrinkles, dark spots, and sagging skin. SPF can also help with the light emanating from devices without which we can’t imagine our lives.
Hairstyle
Keeping your hair healthy and glowy is the first step. Secondly, choosing a hair color that is too dark or too light can make you appear older. Similarly, many older women opt for extra-long hair to appear younger, which can cause the opposite effect. While some claim that older women should rock shorter hair, if you like your long hair, that won’t be an issue as long you keep it healthy and remove damaged ends.
Meditation
Beauty comes from inside, and when your mind is at peace and you carry a genuine smile, you can brush off several years of your appearance. Meditation and mindfulness should be part of your daily routine because these techniques help reduce stress, one of the greatest enemies of our health and physical attractiveness.
Proper sleep
Poor sleep can increase the risks of premature aging and poor skin health. Deep sleep has been linked to cell and tissue repair, which is how sleeping habits affect one’s appearance. Choose silky pillowcases to protect your skin further, especially during winter months.
Hydrate inside and out
Apart from applying moisturizer, drinking plenty of water can help keep skin cells plump. Some studies suggest that staying hydrated may slow the aging process, but you are wrong if you think the answer to how much water you should drink is a one-size-fits-all question. People who consume more caffeinated drinks need more water, but it all depends on weight, physical activity, and outside temperature.
Getting physical
Any exercise that gets your blood flowing will benefit your skin. It also reduces stress and helps us maintain a healthy weight. All these components can help you look and feel younger. Exercising also improves your mood and posture, which will positively reflect on your appearance.
Proper nutrition
A proper diet is vital at any age, but some foods are known to support healthy aging. These include green tea, virgin olive oil, dark chocolate, fresh veggies, tofu, fish, avocados and pomegranates. Ditching sugar is a vital part of a healthy diet, and eating in moderation will make you feel and look more energized and youthful.
No sugar, alcohol or cigarretes
Apart from removing sugar, which negatively impacts the elasticity of your skin, drinking and smoking are among your skin’s biggest enemies. Alcohol dehydrates and dries out the skin, while smoking gives it an ill, greyish look and increases premature aging due to its effects on collagen and elastin. The good news is that you will quickly notice results once you stop these bad habits.
Positive social interactions
Positive social interactions support improved skin health. Surrounding yourself with positive people who share your values and goals will help with your self-esteem and sense of accomplishment, which will reflect on your face. Getting involved in worthy causes, devoting time to people, and finding your passions will undoubtedly make you feel better, reduce stress, and boost your confidence.
Massage your face
Today, there are many tools you can use at home to give yourself a facial massage, which will stimulate collagen production and increase blood flow. If you have the time, leave it to professionals to do their magic. It will also be a relaxing experience, which means less stress, and that’s always good.
Dental hygiene
Dental health can affect your skin and overall health since bacteria in your mouth can enter the bloodstream and cause infection, inflammation, and diseases. Additionally, people with great teeth tend to appear younger, and a good smile is vital for social interactions.
Avoid makeup mistakes
Less is more when it comes to makeup. Unlike your clothes, which should be brighter colors to make you appear youthful, your makeup should be minimal and only accent your natural features. Choose hues that complement your skin tone, with blush high on the apples of your cheeks and shimmery accents in the corner of your eyes.
Embrace you age
Finally, paradoxically, you should embrace your age if you want to appear younger. Aging is inevitable, and worrying about the number of candles on your birthday cake will not change anything but cause stress. Embrace changes while prioritizing your health and self-care. It will make you more confident and, therefore, more attractive.
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Kate Smith, a self-proclaimed word nerd who relishes the power of language to inform, entertain, and inspire. Kate's passion for sharing knowledge and sparking meaningful conversations fuels her every word.